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"Some people I talk to are scared of diabetes, but I just say, we’re here; we’re gonna live and we’re gonna die. Whatever’s in between, deal with it."

‒ Lily
Warrensville Heights, OH

Did You Know?

Merely thinking about getting a salad instead of french fries can satisfy intentions to eat healthily, but it makes it easier to go ahead and order fries after all, new research shows. Researchers found that people were substantially more likely to choose the least-healthy option on a menu, such as a cheeseburger or ice cream, when the menu included a single more virtuous option, such as a veggie burger or fruit. Read the full story.

High Blood Pressure: The Basics

What is high blood pressure?
 

Blood pressure is the force of blood against your artery walls as it circulates throughout your body. It’s normal for blood pressure to rise and fall throughout the day.
 
But if your blood pressure stays high for too long, it causes problems. It makes the heart work harder to pump blood. It also causes the arteries to stretch,

making them more likely to rupture. 

High blood pressure increases your risk for other serious illnesses, including heart disease, stroke and kidney disease. Over time, high blood pressure can result in damage to the heart itself, and heart failure may result.

How common is high blood pressure?

High blood pressure can happen to anyone, and the risk increases with age. If you are overweight or obese or if you have diabetes, the odds of having high blood pressure are even greater.

One in three American adults—a total of 73 million people—has high blood pressure, also known as hypertension. Hypertension, more commonly known as high blood pressure, is nicknamed “the silent killer” because it has no symptoms or warning signs, yet it can be deadly.

Once high blood pressure develops, it usually lasts a lifetime. Fortunately, high blood pressure is easy to diagnose and it can be managed and treated with lifestyle changes and sometimes, medication.
 



   ► High Blood Pressure: Risk Factors

   ► High Blood Pressure: Keeping it Under Control

   ► High Blood Pressure: By the Numbers