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"In the Cleveland area, there are a lot of places to walk around, and a lot of places are free. We go to the Art Museum, we just went to the zoo, so we’ve done some exercise that’s not really exercise, but it was good for our health and good for our weight management and also good for our diabetes."

‒ Elaine
Cleveland, OH

Quick Tips

If you're thinking about exercise, think strength training. Besides building muscle, extended periods of strength training improve blood sugar control as well as taking a diabetes medication studies show.

Prior Community Health Checkup Reports